All posts tagged: hemp hearts

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Cinnamon Chia Pudding with Summer Fruits

Happy Thursday folks! This week Umami Kitchen brings to you a delicious yet healthy breakfast food. In the past, we have posted chia based breakfast dishes and this one joins the list. Chia is one of my favorite seeds. I love experimenting with it. A small portion of it packs in a good amount of nutrition and its easy to make chia a part of different breakfast foods. Today’s recipe is one that brings together the nutty chia with the ever refreshing pom and, the sweet and juicy guava & kiwi. I garnished it with fresh strawberries, hemp seeds and pepita seeds. With the strawberry season coming up, you can pick a fresh batch of strawberries and add them to your pudding! This chia pudding is flavored with cinnamon. Cinnamon works great in combination with chia and is a helpful combination for folks who are looking for a healthy way of losing weight. Cinnamon helps reduce cholesterol and blood sugar levels and leading to healthy weight loss. This can be your breakfast on the go …