All posts tagged: healthy

Chia Pudding with Nanaicecream_featured

Chia Pudding with Nanaicecream

Chia…a new ingredient I learnt about recently and I am completely loving experimenting with different flavors to go with it. Chia by itself doesn’t have a particular taste, it is pretty much neutral in taste but it does have a very interesting nutty texture to it. What is cool about Chia is how healthy it is and how perfect it is for breakfast. Small amounts of chia pack a powerful nutritional punch, they have very less calories, they are rich in antioxidants, almost all the carbs in them are fiber, filled with high quality protein and the best part is that eating chia goes with my motto of eat healthy not less. Chia while being filling and healthy helps you with weight management. In this recipe I’ve combined the rich banana icecream to go along with the nutty chia pudding. Banana adds the much needed shot of energy for your busy day ahead. Checkout other variations of chia pudding on this website. For Chia Pudding with Nanaicecream: 2 cups of sliced frozen banana 2-3 tbsp …

Butternut squash smoothie_5

Butternut squash smoothie

Having smoothies in the mornings is a great idea for a breakfast on the go. I usually make it in the evening while cooking my meal and stick in the fridge so all I need to do in the morning is to pour it in a sipping jar and I am all set. This smoothie is generally liked by many mainly because of the rich and comforting flavor. It is naturally a little sweet so you don’t have to add any extra sweeteners. Butternut squash, I think is one of those vegetables that is hard to peel and cut but once you are past that step you will love to cook and eat it. One way to get over this initial step is to just cut the vegetable in half and roast it in the oven. While roasting, butternut squash becomes softer and makes it easy to get the pulp off the shell while absorbing all the nutrients from it. While on the topic of nutrients, it is a great winter vegetable and it is …